If you're concerned about not being able to perform some of the poses, don't worry. Most poses have varying degrees of difficulty and can be easily modified for beginners. Often, the instructor will be available to show examples of modified poses and to help you get into proper position.San Francisco hot yoga is given this nickname due to the fact

San Francisco hot yoga is given this nickname due to the fact that the room is at a temperature of 105 degrees Fahrenheit. As you can imagine, you will sweat profusely at this very high temperature while you are performing yoga. It is believed that this high temperature is very good for you. By keeping the temperature this high your muscles will be

There are 26 positions in one of these sessions, along with 2 breathing exercises that are done over a 90 minute session. Most people sweat profusely during the sessions. If you have a sticky, scratchy mat you will need to have a thick towel to be comfortable on it. The sticky mat is so that you do not slide around during your workout. A Bikram Yog

We are still killing far too many people on our highways and freeways here the United States. The latest issue has been those who do text messaging while driving, and inadvertently veer off the road only to hit a pedestrian, bicyclist, or God forbid something solid like a palm tree. And don't laugh, having lived in Palm Desert California, the roadw

Skiing is a sport that has become extremely popular throughout the world. Every year, millions of people take to the slopes for a fun and relaxing holiday. Many people who ski do not think about the costs they may incur if they were to have an accident. There are many things that can happen while skiing. For instance, you could suffer an injury, ha